Arthritis is not the only factor that affects your joint health. In fact, a sedentary lifestyle and a number of bad habits can actually worsen your joint health even further. Let’s take a closer look at some bad habits that can seriously harm your joint health.
Lack of physical activity is a major culprit.
When we don’t exercise enough and spend too much time sitting or standing, our muscles become tired and our joints and cartilage suffer the consequences. So, it’s crucial to incorporate regular physical activity into our daily routines to keep our joints in tip-top shape.
- Make a change: Engage in a simple exercise like walking or jogging in the vicinity of your residential area. Aim to spend approximately 30 minutes per day on this activity. It is not necessary to do it every day; 2-3 times a week will suffice.
Another habit that can wreak havoc on our joints is carrying and moving heavy objects.
When we overload ourselves with excessive weight that our bodies can’t handle, it puts tremendous stress on our knees. This stress can lead to wear and tear, ultimately causing damage to our precious cartilage. So, it’s wise to be mindful of the weight we carry and ensure it’s within a manageable range.
- Make a change: Instead of carrying and moving heavy objects all at once, try splitting the load into 2-3 separate trips or ask someone for assistance. This will not only make the task easier but also reduce the risk of injury.
Ignoring pain is a big no-no when it comes to joint health.
If you experience joint pain, tenderness, stiffness, or swelling, it could be a sign of arthritis. Don’t brush it off or hope it will magically disappear.
- Make a change: Schedule an appointment with your doctor to receive a thorough diagnosis and discuss potential treatment choices. Keep in mind that seeking help early on can have a significant impact on effectively managing joint conditions. So, don’t hesitate to reach out and get the support you need!
Watch out for the sneaky fat and sugar lurking in our food, especially in processed and fast food.
Added sugars, saturated fats, trans fats, and the additives found in processed foods have the potential to trigger inflammation, making arthritis symptoms even worse.
- Make a change: Start by cutting down on processed and fast food, and try incorporating foods that are packed with omega-3 fatty acids, like salmon and walnuts into your diet. These foods can help reduce inflammation and improve joint flexibility. Additionally, consuming a variety of fruits and vegetables provides essential vitamins and antioxidants that support overall joint function.
GNE Gold-G® Health Food Series
Gold-G® Bio Sea Cucumber contains several pharmaceutical components that are able to repair and maintain healthy bone and joints, such as omega 3, collagen, glucosamine, chondroitin, hyaluronic acid, and mucopolysaccharide.
- Omega 3 inhibits inflammation reaction and helps to reduce joint pain and swelling in rheumatoid arthritis.
- Collagen can strengthen cartilage, and improve bone and joint health.
- Glucosamine is able to reduce arthritis pain, strengthen cartilage, tendon & ligament health, and suppress inflammation.
- Chondroitin supplements and locks joint fluid, able to reduce arthritis pain effectively.
- Mucopolysaccharide can improve wound contraction and accelerate wound healing.
- Hyaluronic acid is a natural component of synovial fluid that helps to lubricate joints.
By incorporating Gold-G Bio Sea Cucumber into your daily routine, you can experience the remarkable healing properties of this remarkable marine creature.
Gold-G® Antarctic Gold Krill Oil
Krill oil is an increasingly important source of omega-3 fatty acids specific for DHA and EPA, contains abundant astaxanthin, and consists of phospholipids which provide better bioavailability.
Omega-3 fatty acids may contribute to beneficial health effects, which include anti-oxidation, reduction of inflammation and hence relief pain and swelling in rheumatoid arthritis.
Astaxanthin are strong antioxidant present in Antarctic krill oil. It helps to fight against oxidative stress, which is then able to reduce oxidation and inflammation in the body.
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