Bones and joints are the most important components that work together to allow all bodily movements such as walking, running, jumping, climbing, dancing, swimming, and several daily activities that we may not notice. However, more and more people suffer from bone and joint pain due to a sedentary lifestyle, poor dietary choices and ageing. Learn more about the ways to take care of your bones and joints’ health now!
Arthritis is the inflammation on joint, which normally causes pain, swelling, redness, stiffness and weakness on the joint. Joint is the part of body which connected two bones and controls the range of motions for the movement of the body part. Read more
Arthritis is not the only factor that affects your joint health. In fact, a sedentary lifestyle and a number of bad habits can actually worsen your joint health even further. Read more
Have you ever heard about any myths surrounding arthritis from your parents, friends, or other people? Let’s take a look at some common misconceptions about arthritis. Read more
Engaging in regular exercises is crucial for maintaining optimal joint health and promoting long-term function. Certain activities can help strengthen the muscles surrounding our joints, which can, in turn, alleviate stress on the joint itself. Read more
Gout is inflammatory arthritis, which is also known as “the rich man’s disease” in the past, since the time of ancient Egypt, where it was thought to cause by consumption of a “rich” diet with a lot of meat and alcohol. In fact, gout is caused by high serum uric acid level in the blood. Read more
Osteoporosis is a chronic metabolic bone disease, which weakens the bone strength and deteriorates the bone structure. Osteoporosis means “the porous bone”, it is a disease that occurs when the bone mass and density are reduced, causing the bone to become porous, fragile, and break easily. Read more
Experiencing joint pain can significantly impact your job performance if you’re unsure how to effectively manage your joint health in the workplace. But worry not! Here are a few handy tips to help you out. Read more
Arthritis flare-ups are a common and distressing experience for individuals suffering from arthritis and joint pain. In order to alleviate this discomfort, we have compiled a set of helpful tips to effectively reduce joint pain. Read more
