When you wake up in the morning and feel your joints are stiff, inflexible, painful when moving, and even become red and swollen, please do not ignore it. These may be the symptoms of arthritis.
Arthritis is inflammation that occurs in the joints of the body, such as shoulders, elbows, wrist, finger knuckles, hips, knees, ankles, toe joints, and spine. Arthritis symptoms may come and go, and may worsen over time. Severe arthritis will affect daily activities and cause difficulties in walking or climbing up the stairs.
Many people may think that arthritis is a problem that will only happen to elderly. Nevertheless, adults aged 40 years or older may also suffer from arthritis due to joint injuries or work factors. According to the Center of Disease Control and Prevention (CDC), it is estimated that 54.4 million of US adults are affected by arthritis. 49.6% of them are the elderly people aged 65 years and above, while 29.3% of them are the adults aged between 45 to 64 years old.
Although there is no immediate cure for arthritis, but there are several studies revealed the treatments that help to relieve arthritis symptoms, such as maintaining healthy weight to reduce joint burden, using knee pads to lower down the risk of joint injuries, consuming healthy diet, avoid pro-inflammatory food likes sugary food, fries, pickles, and many more.
In addition to this, a study published in the Journal of the American College of Nutrition has evaluated the effect of krill oil on chronic inflammation and arthritic symptoms.
The researchers recruited 90 patients who were diagnosed with arthritis and provided them with 300 mg of krill oil daily.
From this study, they found that taking 300 mg krill oil everyday could inhibit inflammation, reduce arthritic pain, stiffness, and functional impairment, and significantly reduce arthritic symptoms.
Krill oil is a superior choice of omega-3 supplements.
Omega-3 fatty acids can help to reduce high-sensitivity C-reactive protein level and inflammatory markers in the body. Also, krill oil contains an antioxidant called astaxanthin which could protect the cells against oxidative damage, inhibit inflammation in the body and effectively reduce arthritic symptoms.
GNE Gold Krill Oil
Each 500 mg krill oil softgel contains 140 mg of omega-3 fatty acids, 210 mg of phospholipids, and up to 1000 ppm of astaxanthin!GNE Gold Krill Oil is manufactured by the factory which is certified by Good Manufacturing Practices certification, Food Safety System certification, and Hazard Analysis and Critical Control Point certification.
Besides, the factory has obtained the Friend of the Sea certification and registered as a member of the Global Organization of EPA DHA Omega-3s (GOED). The factory also holds a unique patent for the krill oil extraction technology!
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References：
- Cherney, K. (2018, August 20). When Is Arthritis a Disability? Retrieved December 16, 2020, from https://www.healthline.com/health/arthritis-disability
- Arthritis Foundation. (n.d.). What is arthritis? Retrieved December 16, 2020, from https://www.arthritis.org/health-wellness/about-arthritis/understanding-arthritis/what-is-arthritis
- Arthritis-Related Statistics. (2018, July 18). Retrieved December 16, 2020, from https://www.cdc.gov/arthritis/data_statistics/arthritis-related-stats.htm
- Deutsch L. (2007). Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. Journal of the American College of Nutrition, 26(1), 39–48. https://doi.org/10.1080/07315724.2007.10719584 https://pubmed.ncbi.nlm.nih.gov/17353582/
- Cicero, A. F., Rosticci, M., Morbini, M., Cagnati, M., Grandi, E., Parini, A., & Borghi, C. (2016). Lipid-lowering and anti-inflammatory effects of omega 3 ethyl esters and krill oil: a randomized, cross-over, clinical trial. Archives of medical science : AMS, 12(3), 507–512. https://doi.org/10.5114/aoms.2016.59923 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889684/
- Kimble, Lindsey & Mathison, Bridget & Chew, Boon. (2013). Astaxanthin Mediates Inflammation Biomarkers Associated with Arthritis in Human Chondrosarcoma Cells Induced with Interleukin-1β. American Journal of Advanced Food Science and Technology. 10.7726/ajafst.2013.1004. https://www.researchgate.net/publication/271338987_Astaxanthin_Mediates_Inflammation_Biomarkers_Associated_with_Arthritis_in_Human_Chondrosarcoma_Cells_Induced_with_Interleukin-1b
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