Brain is the organ that has the highest fat content in the human body. Indeed, two-thirds of the human brain is made up of fat, 35% of it are the essential fatty acids and mostly are Omega-3 fatty acids. Omega-3 fatty acids starts to accumulate in our human brain during fetal development.
Omega-3 fatty acids are fundamental constituents of neuronal membranes, which contribute to the maintenance of normal neuronal transmission. The omega-3 fatty acids, especially DHA, is important for the development of the brain, which could affect our cognitive functions which includes our attention, decision making, and problem-solving. Besides, researchers found that lower level of omega-3 fatty acids is linked to brain dysfunctions, attention deficit hyperactivity disorder (ADHD), and also, abnormal brain development.
A recent study suggested that the consumption of omega-3 fatty acids may enhance cognitive performance related to learning, memory and speed of performing cognitive tasks.
A study released by the American Heart Association (AHA) in 2019 shows that Omega 3 can promote brain health in patients with heart disease.
Long-term intake of DHA EPA Omega 3 can not only maintain heart health, but also prevent cognitive decline and reduce the risk of dementia.
In addition to this, researchers from Japan Women’s University have carried out a randomized double-blind clinical study, whereby 45 healthy elderly males were assigned to receive either 2g of krill oil or 2g of fish oil daily for 12 weeks. This study shows both krill oil and fish oil can promote working memory task and activate cognitive function in the elderly, however, in the case with krill oil, in which the omega-3 fatty acids are incorporated with phospholipid, shown to be more effective than fish oil, in which the omega-3 fatty acids are present as triglycerides.
Krill oil contains a high amount of omega-3 fatty acids in phospholipid form. Phospholipids are the primary structures of human cell membranes. Therefore, omega-3 fatty acids in phospholipid form could be more effectively absorbed and utilized by our body cells! Moreover, krill oil contains astaxanthin, a natural antioxidant that can penetrate across the blood-brain barrier. The powerful antioxidant effect of astaxanthin helps reduce neurodegeneration and cognitive decline caused by excessive free radicals in the body, so that krill oil can effectively protect our brain health and enhance cognitive function.
GNE Gold Krill Oil is an excellent krill oil supplement.
Each 500 mg krill oil softgel contains 140 mg of omega-3 fatty acids, 210 mg of phospholipids, and up to 1000 ppm of astaxanthin!
GNE Gold Krill Oil is manufactured by the factory which is certified by Good Manufacturing Practices certification, Food Safety System certification, and Hazard Analysis and Critical Control Point certification.
Besides, the factory has obtained the Friend of the Sea certification and registered as a member of the Global Organization of EPA DHA Omega-3s (GOED). The factory also holds a unique patent for the krill oil extraction technology!
Click the link below for direct purchase.
References:
- Travaglio, M., Shaw, J., Frith, C., & Anita. (2019, November 27). Brain, Healthy Fats, and the Importance of Fitting Into Your Genes. Retrieved December 16, 2020, from https://knowingneurons.com/2019/11/27/brain-healthy-fats/
- Brain Benefits of Omega-3 Fatty Acids. (2020, October 15). Retrieved December 16, 2020, from https://www.improvememory.org/blog-posts/how-to-improve-memory/brain-foods/brain-benefits-omega-3-fatty-acids/
- Stonehouse W. (2014). Does consumption of LC omega-3 PUFA enhance cognitive performance in healthy school-aged children and throughout adulthood? Evidence from clinical trials. Nutrients, 6(7), 2730–2758. https://doi.org/10.3390/nu6072730 https://pubmed.ncbi.nlm.nih.gov/25054550/
- Omega-3 may boost brain health in people with a common heart disease. Retrieved December 16, 2020, from https://www.heart.org/en/news/2019/11/12/omega-3-may-boost-brain-health-in-people-with-a-common-heart-disease
- Konagai, C., Yanagimoto, K., Hayamizu, K., Han, L., Tsuji, T., & Koga, Y. (2013). Effects of krill oil containing n-3 polyunsaturated fatty acids in phospholipid form on human brain function: a randomized controlled trial in healthy elderly volunteers. Clinical interventions in aging, 8, 1247–1257. https://doi.org/10.2147/CIA.S50349 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789637/
- Galasso, C., Orefice, I., Pellone, P., Cirino, P., Miele, R., Ianora, A., Brunet, C., & Sansone, C. (2018). On the Neuroprotective Role of Astaxanthin: New Perspectives?. Marine drugs, 16(8), 247. https://doi.org/10.3390/md16080247 https://pubmed.ncbi.nlm.nih.gov/30042358/
- Barros, M. P., Poppe, S. C., & Bondan, E. F. (2014). Neuroprotective properties of the marine carotenoid astaxanthin and omega-3 fatty acids, and perspectives for the natural combination of both in krill oil. Nutrients, 6(3), 1293–1317. https://doi.org/10.3390/nu6031293 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967194/
This website does not provide medical advice. The content of this website, such as graphics, images, text and all other materials, is provided for reference and educational purposes only. The content is not meant to be complete or exhaustive or to apply to any specific individual’s medical condition. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
